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Known as “the relaxation mineral”, magnesium may help with lowering stress and anxiety and getting a better nights rest.
Magnesium deficiency is most common in women, African Americans, and the elderly. Conditions such as osteoporosis, high blood pressure, arteriosclerosis, diabetes, and stroke have been linked to low blood levels of magnesium. Other situations, such as alcoholism, poor diet, poorly controlled diabetes, diuretic medications also contribute to magnesium deficiency requiring treatment.
Known as “the relaxation mineral”, magnesium may help with lowering stress and anxiety and getting a better nights rest.
Magnesium deficiency is most common in women, African Americans, and the elderly. Conditions such as osteoporosis, high blood pressure, arteriosclerosis, diabetes, and stroke have been linked to low blood levels of magnesium. Other situations, such as alcoholism, poor diet, poorly controlled diabetes, diuretic medications also contribute to magnesium deficiency requiring treatment.